saintonge (saintonge) wrote,

We Survived

        Our long weekend of torture, that is.

        It was a joint mobility workshop, and in retrospect, it was very good.  We learned a lot, and though we were left rather sore (many of the people in attendance were professional fitness trainers, not decrepit oldsters like us), we learned a lot that was worthwhile.

        I want to especially mention Pavel Tsatsouline's classes on the second and third day.  For instance, he had us do toe touches, and I could just touch the floor with the tips of my fingers.  Then he went through the principles of flexibility, and I could soon touch my palms to the floor, with no more effort.  This guy really knows his stuff.

        So visit Dragon Door and give them a look.

        Stay warm.
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